Halifax Runner Girl...via Calgary

A few weeks ago, I was fortunate to attend a workshop that combines two of my loves: yoga and running. One of my favourite yoga studios in...

It snowed again today...A common theme around these parts lately (it's snowed four times in eight days, nevermind rain and snowmelt and ...

On Saturdays, I usually opt out of a run and instead enjoy a yoga or cross-training class. Given that my hubby and in-laws bought me 20 cl...

I can't believe it. We're already into Day Six of the Yoga Journal 21-Day Challenge -- almost a third of the way there! And while t...

We are into the final stretches of training for the Halifax Hypothermic Marathon. Things have been going fairly well, despite me getting a l...

This recovery has been one of learning about patience and believing -- believing that no matter how difficult things may seem, they will get...

Eep! It's T-23 hours and 35 minutes till the starting gun goes off, and I've definitely got little butterflies and ladybugs flitting...

Well, last week was tough, there's no denying it. But as I was discussing with a fellow runner on Twitter, usually a tough run is follow...

Dear friends, I've been treatening to do this for some time now, and the day has finally arrived: the launch of my all-running blog, H...