Halifax Runner Girl...via Calgary

A few weeks ago, I was fortunate to attend a workshop that combines two of my loves: yoga and running. One of my favourite yoga studios in...

I'm still traveling, so getting my usual training runs in has been a challenge (I did get some yoga in yesterday and 35 minutes of inter...

Preparing for your big fall race and looking for inspiration? Here are five movies about running that will get you all pumped up: St. Ralp...

I first heard about Erin Poirier on a long slow run through the streets of Halifax one Sunday morning while chatting with one of my running ...

Well, last week was tough, there's no denying it. But as I was discussing with a fellow runner on Twitter, usually a tough run is follow...

The weather lately has been weird. Last week was sunny and 6 degrees. Yesterday was rain and ice pellets. Today there's snow drifting. B...

Well, so far this week has been a bit of a mystery. On Saturday night, I ate pizza to store up on carbs, knowing that I would be running a...

Julie and I met a few years ago at an Editor's Association of Canada workshop. I don't quite remember how it happened, but somehow ...

I started writing this post about how today's run was a study in contrasts -- the sunshine was glorious; the run itself painful (even th...

Dear friends, I've been treatening to do this for some time now, and the day has finally arrived: the launch of my all-running blog, H...