So today was the first day in months that I actually ran in my cropped pants, tank top and running sleeves. After a grey morning with heavy winds and rain, the weather changed so completely and abruptly as it can only do in Halifax. Suddenly the sun was shining, the breeze was light, and it was 9 degrees...
After a productive day at work, I decided there was just no way I could pass up a run in such glorious weather. So I pulled on my running gear, laced up my shoes, synched my Garmin to GPS, and headed out for an easy 10k run as per my schedule.
Or so I thought.
No sooner did I pop my earphones in and head out on the sidewalk, that I started pumping my legs. Although the schedule only called for about a 6:20 pace for today's run, I started pushing it. Soon, I was doing 5:45, then 5:35, and suddenly...5:20.
I felt great. I felt like a running goddess. I probably didn't look like one, but for the first time in months, I felt like I was floating on air. Rihanna's "Only girl in the world" was pulsing through my iPod, and I started belting it out (thankfully no one was around because I'm pretty sure that I was not remotely in pitch...but then again, I'm not auditioning for American Idol).
I coasted down Oxford, past University, watching my step on the cracked sidewalk -- last week I tripped in front of a whole bunch of cars at Dutch Village Road and I didn't want to repeat it.
Then, the pain began in my left shin and calves. "It's just pain, not muscle fatigue," I thought to myself. But -- I had another 6.5 k to go.
So I decided to use this as a teachable moment -- to use it as a reminder not to go too fast out of the gates, while at the same time being able to push through the pain and discomfort for the long haul.
I slowed down for a bit, heading down Point Pleasant Drive and then South Park, and letting my legs rest up a bit. But as soon as I turned onto North a few kms later, I picked it up again -- I only had a few more kms to go, so suddenly the energy bank was full again!
Lesson learned: sure, spring is around the corner (though I haven't packed away the snow shovel yet) but that doesn't mean I should burn all my fuel in the first few kms of a run. A lesson I'm going to need to bear in mind once I'm standing at the starting line of the Good Life Marathon in a couple of months!
Still - I love spring time! Woo!
~ HRG
Showing posts with label crocuses. Show all posts
Showing posts with label crocuses. Show all posts
Friday, March 18, 2011
Sunday, March 6, 2011
Week eight: running with Lisa Simpson and David Suzuki, halfway there, and more
Ok, I haven't really been running with David Suzuki or Lisa Simpson. But as the weather starts to get warmer (6 degrees today - I actually ran in a t-shirt and my favourite running accessory - running sleeves from Lulu Lemon), the city's critters are starting to come out of their winter hiding places. I'm such a nature girl that the sight of a bald eagle near Point Pleasant Park last week and a pair of common mergansers floating in the Halifax Harbour today gave me an extra little spring in my step. Cause spring is in the air! I freely admit it - I'm a nature nerd.
My husband imagines that running with me (because he's never actually done it) must be like going for a run with Lisa Simpson - me trotting (or hobbling, depending on the day and the distance) along, my curly hair sticking out in points, chattering excitedly about little details like a cute shingled birdhouse or listening the chirps from a flock of chickadees nearby as we wind our way through the city. Which made me wonder - what would it be like to run through Halifax with David Suzuki? I'm sure he'd be much better than I am at identifying species, and he'd probably be able to pick out all kinds of other natural wonders I haven't noticed. It would be like having my very own Nature of Things documentary of Halifax. Then again, he might also start a monologue about our current environmental crisis, which could be a little bit of a downer. After all, some of those long runs can be painful enough without focusing on all that's wrong with the world.
But I guess my point is, the fun thing about road running outdoors is that you get to experience the city and urban nature as it shifts from one season to the next. I remember running through a rainstorm last fall, cold wet and miserable. I had merged onto the multi-use trail in the South end that extends off of Oxford, when all of a sudden a red squirrel jumped off one of the trees and started running alongside me on the top rail of the fence, hopping over the upright beams like they were hurdles. I'm sure he was probably racing around trying to hoard nuts before the weather turned chilly and he turned in for the winter. But I could have sworn he was racing me. Pretty soon, he hopped back onto another tree and circled around, letting me go on my way. I was still wet and cold, but a little warmer thanks to our little race.
As for my training program - week eight is now complete and we are now into week nine. Which means that we're at the halfway mark to my marathon goal: the Toronto Good Life Marathon on May 15. Actually, now that I think about it, I can't believe we're already halfway there! Just nine more weeks and I'll be at the start line, surrounded by thousands of other runners, my adrenaline racing. Eep!
The distances have been getting longer - 23k last week, which went fairly well (in fact I ran an extra kilometre or so without knowing it) and 26 today, which did not go as well, though that might have something to do with me only getting a couple of hours of sleep last night. Chalk it up to pre-long-run nerves (I never sleep well the night before a really long run). We've also started hill training and I'm continuing my strength training.
Next week, it's back down to 19k, then we jump right back up to 29 the following Sunday. Having done this training program once before, the distances don't seem as intimidating. I'm not saying I could go out and run a full marathon tomorrow, but at least I know what it feels like to be on the road for two, three or four hours.
And while I'm out there, there's so much to see and hear! I can't wait for the weather to keep getting warmer so I can observe the crocuses beginning to poke their heads out, dotting the city with bright polkadots.
Oh and before I forget - a shout out to Heart & Sole Running Club, a new local running group based in Dartmouth. Thanks for the follow!
That's it for today. Until next time, happy running!
~ HRG
My husband imagines that running with me (because he's never actually done it) must be like going for a run with Lisa Simpson - me trotting (or hobbling, depending on the day and the distance) along, my curly hair sticking out in points, chattering excitedly about little details like a cute shingled birdhouse or listening the chirps from a flock of chickadees nearby as we wind our way through the city. Which made me wonder - what would it be like to run through Halifax with David Suzuki? I'm sure he'd be much better than I am at identifying species, and he'd probably be able to pick out all kinds of other natural wonders I haven't noticed. It would be like having my very own Nature of Things documentary of Halifax. Then again, he might also start a monologue about our current environmental crisis, which could be a little bit of a downer. After all, some of those long runs can be painful enough without focusing on all that's wrong with the world.
But I guess my point is, the fun thing about road running outdoors is that you get to experience the city and urban nature as it shifts from one season to the next. I remember running through a rainstorm last fall, cold wet and miserable. I had merged onto the multi-use trail in the South end that extends off of Oxford, when all of a sudden a red squirrel jumped off one of the trees and started running alongside me on the top rail of the fence, hopping over the upright beams like they were hurdles. I'm sure he was probably racing around trying to hoard nuts before the weather turned chilly and he turned in for the winter. But I could have sworn he was racing me. Pretty soon, he hopped back onto another tree and circled around, letting me go on my way. I was still wet and cold, but a little warmer thanks to our little race.
As for my training program - week eight is now complete and we are now into week nine. Which means that we're at the halfway mark to my marathon goal: the Toronto Good Life Marathon on May 15. Actually, now that I think about it, I can't believe we're already halfway there! Just nine more weeks and I'll be at the start line, surrounded by thousands of other runners, my adrenaline racing. Eep!
The distances have been getting longer - 23k last week, which went fairly well (in fact I ran an extra kilometre or so without knowing it) and 26 today, which did not go as well, though that might have something to do with me only getting a couple of hours of sleep last night. Chalk it up to pre-long-run nerves (I never sleep well the night before a really long run). We've also started hill training and I'm continuing my strength training.
Next week, it's back down to 19k, then we jump right back up to 29 the following Sunday. Having done this training program once before, the distances don't seem as intimidating. I'm not saying I could go out and run a full marathon tomorrow, but at least I know what it feels like to be on the road for two, three or four hours.
And while I'm out there, there's so much to see and hear! I can't wait for the weather to keep getting warmer so I can observe the crocuses beginning to poke their heads out, dotting the city with bright polkadots.
Oh and before I forget - a shout out to Heart & Sole Running Club, a new local running group based in Dartmouth. Thanks for the follow!
That's it for today. Until next time, happy running!
~ HRG
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