Halifax Runner Girl...via Calgary

I've been away for the last couple of weeks on work travel, so getting the runs in was a little tougher. And what I came back to in Calg...

It's been awhile since I've wanted to do a review of Angie Abdou's The Bone Cage . I read it a few years ago while I was trainin...

So there I was, just over a third of the way through my 12k long slow distance, and although it was a hot day by Calgary standards (23C) I w...

Hello, blog readers! Yes, it's been awhile - I've been on a bit of a writing hiatus while I took some time to myself to sort through...

I know, I should really know better. I mean, how many years have I been running? But still, every so often, I catch myself doing it - runnin...

I'm still traveling, so getting my usual training runs in has been a challenge (I did get some yoga in yesterday and 35 minutes of inter...

If you take a look at my blog activity over the past three weeks, you'll see a sudden explosion of productivity. Part of that, I'll ...

A few years ago, while training for my first marathon, there came the first Sunday where we did a long run - either 23, 27 or maybe even 32 ...

With the cold snap all of Canada's been having lately, I already knew my workout tonight would be inside. The question was, whether I wo...

It's Friday, which usually means I get the day off (unless I've skipped a few too many runs and am trying to jam another one in to t...

It's been a crazy busy week, what with getting ready for a week-long canoe trip next week as part of the Nature Conservancy of Canada...

Dear friends, I've been treatening to do this for some time now, and the day has finally arrived: the launch of my all-running blog, H...