Halifax Runner Girl...via Calgary
Showing posts with label
rest day
.
Show all posts
Showing posts with label
rest day
.
Show all posts
Monday, January 28, 2013
T-minus 13 days and counting: The importance of rest days
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A few years ago, while training for my first marathon, there came the first Sunday where we did a long run - either 23, 27 or maybe even 32 ...
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