Halifax Runner Girl...via Calgary

It's Friday, which usually means I get the day off (unless I've skipped a few too many runs and am trying to jam another one in to t...

On March 16, 2012, The Nature of Things aired a documentary called " The Perfect Runner ." I happened upon it quite by chance thr...

Boy, it has been a loooong time since my last blog post! Life seems to have gotten busy, but that doesn't mean I haven't been runnin...

I'll get right down to it: I'm waffling about whether to sign up for the Valley Harvest half. Last week was...tough. Apart from the ...